Holidaying with a Healthy Mind - 2025 Podcast Out Now!

At the end of each year, the Healthy Minds team shares a little gift with the world: the Holidaying with a Healthy Mind podcast. Now in its fifth consecutive year, Dr Tom Nehmy again shares his reflections, tips, and standout concepts from the year that’s been, plus we give you a reminder of the opportunity to look after your own wellbeing over the Christmas / festive season. Enjoy! Here’s the podcast. Or click the button below. (Running time: 29 minutes)