Dr Tom Nehmy interviewed on Con Koutsikas’ ‘A Cuppa with The Con Versationalist’ Podcast

Dr Tom Nehmy joined Con Koutsikas and discussed:

• Where his interest in psychology began

• There is an increasing higher level of community awareness of mental health. Is it becoming a bigger problem, or are we just talking about it more?

• Are we more stressed, or do we have more to be stressed about?

• The impact Covid had on our mental health was well documented. What good, if anything, came out of Covid?

• Developing the Healthy Minds Program produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing the risk for eating disorders

• Self Esteem vs Self Compassion

• The bullying in schools as a result of social media and how parents and teachers can help the children and also themselves

• We have choice

• Steps we can all take to help with our mental wellbeing